Speed Charts are a great tool to motivate athletes when they are doing race pace training. Listed below are speed charts sourced primarily from Swimming Australia and the QAS for you to utilise. Recommendation on the use of Speed Charts for training targets: These speed charts have been set out for High Performance athletes who are training with a clear focus on an event or events week in and week out.
Male 50 LCM Freestyle: 20 to 26 sec Male 50 LCM Freestyle: 26 to 30 sec50m Long Course Freestyle Speed Charts
100 LCM Butterfly: 49 to 64 sec 100 LCM Butterfly: 65 to 75 sec 100 LCM Backstroke: 51 to 66 sec 100 LCM Backstroke: 71 to 82 sec 100 LCM Breaststroke: 57 to 72 sec 100 LCM Breaststroke: 72 to 82 sec100m Long Course Speed Charts
200m Long Course Speed Charts